"I Have Bipolar - People Think I'm Crazy": Breaking the Stigma and the Myths With Truth and Compassion

As we close out Mental Health Awareness Month, I would like to discuss Bipolar.

From the desk of Dr. Rosaline Darty -Tisdale

“I have bipolar… people think I’m crazy.”

These words echo in our offices far too often. Words heavy with shame, fear, and misunderstanding. For many, bipolar disorder is more than a diagnosis, it’s a label that invites judgment and stigma.

At Integrative Healthcare Solutions, we believe it’s time to change that narrative.

Bipolar disorder is not a character flaw, a personality quirk, or a sign of being “crazy.” It’s a medical condition that deserves compassion, evidence-based treatment, and understanding.

Let’s unpack the myths and offer the truth.

Myth #1: Bipolar Disorder Is Just Mood Swings

Truth: Bipolar disorder involves severe shifts in mood, energy, and activity levels. These are not everyday ups and downs.

People with bipolar disorder experience episodes of mania or hypomania (elevated mood, impulsivity, racing thoughts) and depression (deep sadness, fatigue, hopelessness). These cycles can be debilitating, but also manageable with the right support.

Myth #2: People with Bipolar Are Always Unstable or Dangerous

Truth: This is one of the most harmful misconceptions.

Many individuals living with bipolar disorder are highly functional, creative, and successful. The myth of instability stems from misunderstanding and fear, not reality.

With consistent treatment, people with bipolar disorder can achieve long-term stability. At Integrative Healthcare Solutions, we witness this every day.

Myth #3: There’s Only One Kind of Bipolar Disorder

Truth: Bipolar disorder exists on a spectrum:

• Bipolar I Disorder involves full manic episodes that may require hospitalization.

• Bipolar II Disorder involves hypomanic episodes paired with longer, more frequent depressive episodes.

• Cyclothymic Disorder involves chronic fluctuations that are less severe but still disruptive.

Each individual’s experience is different, which is why personalized care is essential.

Myth #4: You Can Just “Snap Out of It”

Truth: Bipolar disorder is not a mindset problem.

It’s a chronic mental health condition that requires long-term management, just like diabetes or high blood pressure. Suggesting someone can “snap out of it” minimizes their suffering and delays treatment.

Myth #5: Medications Are the Only Solution

Truth: While medication is often crucial, it’s not the only answer.

Bipolar disorder requires an integrative approach. At Integrative Healthcare Solutions, our treatment plans often include:

• Psychiatric care and medication management

• Therapy (CBT, trauma-informed care)- we will refer you to a therapist who is right for you.

• Nutritional guidance and lifestyle coaching

• Sleep optimization and mindfulness techniques

• Family education and community support

We treat the whole person, not just the diagnosis.

Let’s Talk About That Word: “Crazy”

When someone says, “I have bipolar, people think I’m crazy,” what they often feel is:

• Misunderstood

• Judged

• Rejected

• Afraid of being seen as less than

But here’s what we want you to know:

You are not crazy. You are not broken. You are not alone.

Bipolar disorder does not define you. The world may have failed to understand your struggle, but that does not diminish your strength. At Integrative Healthcare Solutions, we see your courage, in every appointment you attend, in every medication you take, in every time you choose to keep going.

You Deserve More Than Stigma. You Deserve Support

We believe everyone deserves access to mental health care that is respectful, inclusive, and empowering. Whether you’ve just been diagnosed or have been managing bipolar disorder for years, we’re here to walk with you.

Contact Integrative Healthcare Solutions today to schedule an appointment. Let’s start a new chapter, built on understanding, hope, and healing.

Integrative Healthcare Solutions – Helping you heal, connect, and thrive.