Integrative Healthcare Solutions

By Dr. Rosaline Darty-Tisdale, DNP, CPNP, PMHNP-BC Psychiatric Mental Health Nurse Practitioner/Owner, Integrative Healthcare Solutions What Is Seasonal Depression? As the days grow shorter and the air turns crisp, many people notice subtle changes in their mood, motivation, and energy. For some, these shifts are more than just “winter blues.” They may be signs of Seasonal Affective Disorder (SAD) — a recurrent form of depression linked to changes in daylight exposure. Season

As we close out Mental Health Awareness Month, I would like to discuss Bipolar. From the desk of Dr. Rosaline Darty -Tisdale “I have...

Did you know that your mood can actually improve just by spending time with your family and friends? Yes it’s true. At Integrative...

By Dr. Roz, Integrative Healthcare Solutions   Let’s talk about something real for a minute—something many people are thinking but few...

Drink Some Water and Get Some Rest: Simple Steps to Enhance Your Mental Health   If you ask my children what medical advice they received...

Understanding and accepting the decisions made by those around us is not just a sign of maturity; it’s a vital practice for nurturing...

Cortisol, often referred to as the “stress hormone” is released  from the adrenal glands in response to stress. In today’s fast-paced...

When Should You Set boundaries? When you feel overwhelmed: If you find yourself feeling stressed or overwhelmed by demands on your time...

Mental Fitness is Important The brain is a remarkably adaptable organ, capable of changing and reorganizing itself in response to new...

I saw a preteen in my office this week who is terrified to return to school because he will have to face some of his peers who engaged in...

Vitamin D, often referred to as the "sunshine vitamin," is a unique nutrient that our bodies can produce when exposed to sunlight. It...

Let’s talk about Stress: In today's fast-paced and demanding world, stress has become an unavoidable part of our lives. Whether it stems...

Mental Health Awareness Month: Talking to Teens about Drugs and Alcohol: May is recognized as Mental Health Awareness Month, a time...

As May unfolds its blossoms, it's not just the flowers that deserve our attention; it's also our mental well-being. May marks Mental...