By Dr. Rosaline Darty-Tisdale, DNP, CPNP, PMHNP-BC Psychiatric Mental Health Nurse Practitioner/Owner, Integrative Healthcare Solutions What Is Seasonal Depression? As the days grow shorter and the air turns crisp, many people notice subtle changes in their mood, motivation, and energy. For some, these shifts are more than just “winter blues.” They may be signs of Seasonal Affective Disorder (SAD) — a recurrent form of depression linked to changes in daylight exposure. Seasonal depression...

Did you know that your mood can actually improve just by spending time with your family and friends? Yes it’s true. At Integrative...

By Dr. Roz, Integrative Healthcare Solutions   Let’s talk about something real for a minute—something many people are thinking but few...